this is the load that I love for the 223remington
PRIMER: FEDERAL #205
POWDER:18.9gn OF IMR/4895
BOOLIT:NEI 55.0 GN SPITSER @.225"
CASE:MILITARY
LUBE:BULL SHOP SPEED GREEN
FPS:2290
OTHER:0AL:2.081 : ONE HOLE GROUPS AT 50 YARDS. ABOUT 1INCH AT 100.
This is the best load that I have found for my remington 788.
DANIEL/BS JR.
P.S. to find out more about the load right now go tohttp://castboolits.gunloads.com/showthread.php?t=1283